MP3 CD - Shamatha and Vipassana - on Meditation
Jetsunma introduces two forms of Buddhist meditation. Shamatha or Calm Abiding meditation is used for calming the mind while Vipassana or Insight meditation helps us to examine our thoughts and feelings.
As the ability to observe the mind grows, it naturally begins to slow down. This allows the natural radiance of pure awareness to arise.
Wilderswil, Switzerland - June 2009
210 mins.
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