"The essence of practice is to observe the mind at all times."

The nature of mind is clear and knowing. The root of all our problems is the creation of the 'I' or ego through false identification with our thoughts and feelings. Meditation is the means to peel away these layers of false identification and bring us back to who we really are. 

This DVD set includes some clear and simple instructions on meditation which is the foundation of the spiritual path.

Melbourne, Australia - 3-4 May 2008
NTSC or PAL, 76 mins.
All Region