In our society we are taught to think only about ourselves and trained to succeed, to prove how well we are getting on in life. As a result we often become alienated, lonely and depressed. Not being at peace with ourselves, we can become discontented which leads to problems with others. 

2500 years ago the Buddha taught loving kindness to all beings starting with oneself. In this teaching, Jetsunma Tenzin Palmo helps us to cultivate kindness and compassion and to open our inherently good hearts.

Melbourne, Australia, 2000